Category Archives: Health

Pickleball and a Movie

The nice weather continued on Tuesday – the temperature hit a high of 77 degrees with sunny, blue skies. We had a notice in our mailbox of a package being held at the park’s post office. As part of my effort to increase my activity, I walked to the post office to pick it up. This is a large park. We’re in the northwest end, the post office is located to the southeast.

It was about three quarters of mile from our site to the post office. When I got there I found they had not one, but two packages for us. One of the boxes was little bulky, the other was a Priority Mail box with a month’s worth of mail forwarded from our service (MyDakotaAddress). Carrying the two packages made the walk back seem a lot longer.

Donna’s keeping her activity level up as usual. She went out for a 16-mile bike ride Tuesday afternoon.

Wednesday morning I went to the pickleball courts for the 3.0-3.5 level round robin matches at 8am. Donna came down an hour later to play on the open play court.

A pair of red tail hawks are nesting in a high voltage utility pole near the courts. I saw one of the adult hawks return to its nest with a snake in its grasp. I wish I could have taken a picture. I’m pretty sure there are immature hawks in the nest and it was bringing back the snake to feed them.

The round robin matches consisted of six games played over a two-hour period. I stayed for another hour and played nonstop, ending up with 11 games played. Donna played quite a few games as well.

After lunch, we headed over to the Harkins Theater on Superstition Springs Boulevard. We went to the 3:20pm matinee and watched John Wick: Chapter Two. It was all action and an entertaining shoot-em-up movie. We watched the original John Wick movie released in 2014 a couple of weeks ago on TV.

We don’t go to movie theaters very often. One thing that kills me at the theater is how they gouge you for snacks and drinks. You can’t bring your own, so they charge $4.50 for a bottle of water! A large popcorn, a soda and a bottle of water was $18.25! After sitting in the theater for more than two hours – with very comfortable seats – I was feeling a little stiff from the morning’s activity.

Last night, Donna prepared something new to go with the salmon cakes she made for dinner. She made a cheesy cauliflower bake. This was steamed cauliflower with cheddar cheese, bacon and green onion baked about 20 minutes to meld the flavors. It was a little labor intensive to make, but it was very tasty.

Cheesy cauliflower bake

We had a discussion about whether to call the entree salmon cakes or salmon patties. I decided to call them salmon cakes as they are made like crab cakes. Salmon patties implies something akin to a burger.

Salmon cakes with cheesy cauliflower bake

I opened a bottle of Ninkasi Total Domination IPA from Eugene, Oregon to go with the meal.

Ninkasi IPA

Before I went to bed, I checked the S-Health app on my Samsung Galaxy smart phone. It showed 12,999 steps for the day. I went over 13,000 walking from the living room to bed. The activity bars on the screenshot below show the pickleball activity and then an inactive period in the afternoon – that was the movie theater time.

Steps recorded on the S-Health app

I had to close our bedroom window in the night. We usually sleep with the window open, but a cool breeze was blowing in overnight. Today the forecast calls for a high of only 63 degrees. The next seven days will be cool and Friday the overnight low is expected to be 39! Brrr.

 

Decompressing at Viewpoint

Friday was our second full day here at Viewpoint RV Resort. I feel like I’m still decompressing from four weeks at the RV Renovators shop. Around 9:30am, I went to the pickleball courts. They have five courts here.

Three of the courts were reserved for round-robin play for players that are 3 to 3.5 level. I learned that this takes place on Monday, Wednesday and Friday from 8am to 10am. Next week I’ll enter to play with this group. I played on the open courts for about two and half hours – I’m feeling it today. Four sedentary weeks at the shop will do that to you.

Donna didn’t play pickleball – she’s not confident in the strength of her ankle – she sprained it on the pickleball court in Pacific Beach five weeks ago. She’s been able to get out and run for the last week and a half, but the stopping, starting and pushing off to the side required on the picklball court may be more than she’s ready for.

We had partly cloudy skies yesterday but the temperature reached the mid-70s. It was windy though – that made the pickleball games interesting. I haven’t played on outdoor courts since we were in Crescent Bar, Washington in July.

Last night Donna made a new favorite – a one skillet meal that she made once before. She calls it garlicky shrimp with white beans. Very tasty!

Garlicky shrimp with white beans and a dollop of pesto

Overnight rain moved into the area. It’s the remnants of the storm that lashed southern and central California yesterday. The forecast calls for rain throughout the weekend.

We don’t have any big plans for the weekend. I’ll probably spend time reading a book. I’m hoping I have a chance to get together with my friend, Howard Graff, at some point. Donna’s hoping for a break in the weather to go up to the fitness center. Meanwhile, she’ catching up on laundry and doing some deep cleaning – these are some of the things that fell by the wayside while we were dry camped at RV Renovators.

A reader posted a comment on my last post. This morning I accidentally marked it as spam and it was deleted. If your name is Mike and you posted a comment, please try again and I’ll take you off of the spam list. I enjoy comments on the blog, but I also have to deal with hundreds of spam entries into comments daily. Sorry about that, Mike.

Unlucky Day

Today is Friday the 13th. Superstition says this is an unlucky day and bad things happen. Well, Donna jumped the gun on that. Yesterday we went to Pacific Beach Recreation Center to play pickleball. We played for a couple of hours. In our last game, Donna was playing on the court next to the one I was on. I heard her fall as she scrambled to get a ball that went deep in the corner of the court.

She stayed down, holding her right ankle. She said she heard a pop as her foot rolled under, hyper-extending the lateral joint. Her partner in the game went to the office immediately and retrieved cold packs. One of her opponents in the game happened to be a medical doctor – his name is Gresham. His thought there was ligament damage, not a break.

Luckily we had Sini’s car since she had the left the RV park the day before and wasn’t due to return until the afternoon. Another guy helped me get Donna to the car. We came home and she stretched out on the sofa with her knee elevated above her heart and her ankle above the knee – we accomplished this with a stack of pillows. She spent the rest of the day icing the ankle – 20 minutes on ice, then twenty minutes off. She also took ibuprofen. This is what Gresham recommended.

I’m happy to report she’s doing much better this morning and can walk, albeit gingerly. Yesterday she couldn’t bear any weight on her ankle at all.

I mentioned Sini leaving the park for a day. She drove up to Temecula with her son, Beau. They stayed overnight at the Pechanga Casino. She encountered heavy rain and wind on the trip – about 60 miles each way – but came through fine. It was her first solo experience driving her motorhome.

The rain had us hunkered down for the past two days. It looks like we should be in for dry weather through the weekend although there is still a 20% chance of rain. I’m keeping my fingers crossed as I need to get ready for the road and I’d like to have everything dry before I pack it up.

Our plan is to drive I-8 east almost to Yuma on Sunday. We’ll boondock overnight in the desert with our friends, Jeff and Deb Spencer (Rolling Recess) – they’re already there. We last saw them in Las Vegas last spring.

That’s one of the great things about the full-time RV community. We make new friends and keep up with each other via Facebook or blogs and then we meet up whenever we find ourselves in the same area.

I’m hoping to get a fairly early start on Sunday so I can be set up in time to watch the Green Bay vs Dallas NFL playoff game.

 

Getting Healthcare While We’re Covered

With the year rapidly coming to a close, Donna and I needed to finish up on routine health care while we still have coverage. After January 1st, we’ll join the ranks in ACA healthcare market place. For us, it basically means we’re self-insured for all but the most catastrophic events. I already posted my rant about the un-affordable debacle that Obamacare created.

On Monday, we both had appointments with Dr. Tim Van Kirk at Eye-Tech for eye exams. Donna’s prescription hadn’t changed, I had a slight change for reading. This exam included a baseline retinal photo showing the current state of the health of our eyes. My left eye is completely healthy with good color in the macular area, nice blood flow and no sign of leakage or diabetes.

Retinal photo of my left eye

My right eye is a different story. I’ve been blind in my right eye since I had a motorcycle racing accident at Spokane Raceway Park 14 years ago. The accident was pretty serious and I sustained a number of injuries including Terson’s Syndrome from head trauma that affected my right optic nerve. The retinal photo looks healthy for the most part – it’s not quite centered correctly because I couldn’t see the target for the photo. The area around the optic nerve – the circular light spot in the photo – shows the damage.

Right optic nerve damage

These photos will be useful in the future as they establish a baseline and can be used for comparison if anything changes. The eye exam was very comprehensive and took over an hour for each of us.

I made the usual Monday happy hour stop at Dan Diego’s and found another Belgian ale on sale for three dollars. This one is distributed by a French Abbey, but it’s brewed at a monastery in Chimay, Belgium. It’s an amber ale, 6% ABV and very tasty.

Mont Des Cats amber ale

I liked the Maredsous I had last week better, but it sold out.

For dinner, Donna made turmeric chicken and served it with Israeli couscous and steamed broccoli. This has become a favorite dish.

Turmeric chicken, Israeli couscous and broccoli

On Tuesday morning, I had another healthcare appointment. It was time for my annual check-up with Dr. Ryan in Point Loma. Everything went well – I just have to wait for the results of blood work – but I feel good.

Tuesday turned out to be a gorgeous day. We had blue skies and the high temperature reached 77 degrees! The wind was light and variable. It doesn’t get much better. I noticed the sail boat which is usually moored in De Anza Cove was gone. The guy that owns it takes it out every few weeks and spends a day cleaning it once a month.

We have three Alpine Coaches clustered together here at Mission Bay RV Resort. One is in the site next to us and one is across the street. They’re both front-door double-slide models while ours is a mid-door triple-slide.

Alpine Coach neighbor – we’re on the left.

In the afternoon I climbed up on the roof of Sini’s coach and took the air conditioner shrouds off again. Some water leaked through the A/C intake grills on the ceiling of her coach. These grills are directly below the A/C evaporator housings. I looked around and didn’t see anything obvious. We sealed a seam on the evaporator housing with silicone, but I’m wondering if there’s a problem with the seal below the unit where it sits on the roof.

On Tuesday night, Donna made mini meatloaves in muffin tins. They were good – she served it with blue cheese smashed red potatoes and sauteed zucchini, peppers and onions.

Mini-meatloaf plate

At sunset, clouds moved in. I wasn’t expecting this. Rain started falling around 9:30pm. It rained off and on overnight and it’s overcast this morning. This wasn’t in yesterday’s forecast. Now the weather guessers are calling for a 40% chance of rain by evening – this will put a damper on the happy hour gathering we were invited to with friends here in the RV park.

Today is the winter solstice – meaning that the sun is at its southernmost point in the sky. It’s the shortest day of sunlight in the northern hemisphere. The actual solstice occurred at 2:44am local time when the north pole was tilted at its farthest point from the sun. Days will start to get longer beginning tomorrow. It’ll be a few months before the longer periods of sunlight bring warmer weather though.

Unaffordable Health Care

It’s going to be another beautiful day in San Diego. The skies are clear, the sun is shining and the expected high temperature is 75 degrees. But I’m sitting at my laptop not feeling so good. In fact, I’m mad as hell.

Yesterday, Donna and I had a conference call with a representative from Towers Watson – an insurance administrator that runs a brokerage called One Exchange. Up to this point, my former employer offered health care insurance as part of my pension plan. That ends on December 31st. I need to find health care insurance under the Affordable Care Act (ACA) also known as Obama Care.

I have to say, ACA is anything but affordable – it’s an Orwellian doublespeak term. Since the inception of Obama Care, my health care benefits have deteriorated. Three years ago I paid a monthly premium of about $300 for coverage for both of us. I had a deductible of $600 and had nationwide coverage. Two years ago the cost rose to about $400/month and the deductible went up to $1,000. Last year the cost rose again to $500/month and the deductible jumped to $2,600.

Now the costs have risen so much, my former employer no longer offers a health care plan. Instead, they offer a subsidy if you don’t qualify for government assistance. Apparently it’s more affordable for them to fund a health care spending account for retirees than to participate in group health care.

The subsidy they’re offering me amounts to about $1,041/month. Sounds pretty good, right? Add to that the $500/month I paid for health care last year and I should be able to budget a little over $1,500/month for my premium and out of pocket expenses. But here’s where it gets ugly.

The lowest premium I can find in our domicile state, South Dakota, is $1,399/month. That leaves me a little over $100/month for out of pocket expenses. But there’s a rub – it covers nothing until I meet the deductible of $13,100! Basically, I’m self-insured for the first $13,100 and I get to pay $1,399/month for this! If I want to have a plan that’s comparable to what I had before, it would cost $2,367/month but it doesn’t offer a nationwide network.

How is this affordable? I hope this ACA is replaced with something that’s more sensible soon. I’m thankful for my former employer funding a health care spending account for me, otherwise I would be spending nearly three times my current monthly premium for no coverage until I hit $13,100 in costs. We’re looking into private market plans now since we don’t qualify for federal subsidies. End of rant.

On a more positive note, I was able to get out and play pickleball on Wednesday. I had soreness in my foot afterward again, so I think it’s best if I lay off and rest my foot to allow it to heal.

A couple of months ago I replaced our toilet seat. I posted about the way it mounted to the toilet – it was supposed to be a quick release system for cleaning. Well, that may be good in theory but in practice the quick release would release every time you closed the lid. I got tired of the seat and lid flopping around, so I ordered a new seat and lid on Amazon.

The new one is made of bamboo and has brushed nickel hinges that mount with stainless steel screws. The quick release concept doesn’t work for me. I’m more than happy with the conventional and secure method of mounting the hinges.

New bamboo toilet seat and lid

New bamboo toilet seat and lid

The photo makes the seat look much lighter than the flooring – in reality the difference in color isn’t so noticeable. I think the flash on my camera may have affected the color tone.

Securely attached with brushed nickel hinges

Securely attached with brushed nickel hinges

I threw the quick release seat in the dumpster.

I also set up the decorative laser light that Sini gave us. I have it pointed at a tree in front of our site. The points of light look like a bunch of tiny Christmas lights in the tree.

Points of light from the laser on the tree

Points of light from the laser on the tree

It also splashes a few points of light on our coach.

Laser lighting up the front corner of the coach

Laser lighting up the front corner of the coach

Thanks Sini!

Donna made a spicy beef stir-fry for dinner. She cut flank steak across the grain and made it with shirataki noodles. This was a simple recipe but it was so good! I’m getting hungry just thinking about it.

Stir-fry with shirataki noodles

Stir-fry with shirataki noodles

I don’t have a plan for today. I think I’ll finish a book I’ve been reading and maybe go for a bike ride and enjoy the great weather after our dental appointments at 1pm.

 

Found in New Mexico

We’re still working with WordPress to resolve the subscriber issue. Unfortunately a bug in the last WordPress plug-in update stopped the e-mail notifications for subscribers. Hopefully they’ll get it worked out soon. I apologize for the inconvenience.

On Friday morning, Donna and I rode the Spyder to the Genoveva Chavez Community Center a couple of miles away from Los Suenos de Santa Fe RV Park. This is a great facility – it includes two indoor swimming pools, an ice skating rink, basketball courts and pickleball on Monday, Wednesday and Friday. Visitors pay seven dollars for a day pass.

Seven dollars each to play pickleball is a little steep, but we wanted to play. We got several games in over the course of two hours on the courts. A couple of the regular members remembered us from when we played here last year. It was a fun time and we’ll play again on Monday.

Donna took advantage of the day use pass by walking the trail back to the center later in the afternoon. She rented ice skates for three bucks and skated. At one point she became distracted by some kids horsing around and caught her toe point and fell. She continued skating and was able to walk home, but hurt her shoulder – it seems like soft tissue damage around the labrum. Her range of motion in her left arm is limited. Hopefully ice and rest will allow it to heal.

On Saturday morning, we headed down to the Santa Fe Railyard District for the farmers’ market. At this time of year in New Mexico, you’ll find green chile roasters everywhere. There were a few at the market – the aroma is mouth-watering.

Green chiles roasting over a propane burner

Green chiles roasting over a propane burner

This is a great farmers’ market with lots of local fare. Some of the produce is typical of most farmer’s markets – the usual fresh vegetables.

Colorful array of tomatoes

Colorful array of tomatoes

Other items are uniquely New Mexican. Of course there are the afore-mentioned roasted green chiles and Donna found something called chicos. Chicos are tender corn cooked in a horno – a bee-hive shaped outdoor oven. After the corn in the husk is cooked for about 12 hours in the horno, the corn is sun-dried then shucked. The kernels look like large unpopped popcorn. They have a smoky flavor and are used in traditional New Mexico stews.

Donna's take from the market - raspberry ginger jam, pea shoots and sunflower sprouts (in the plastic bag), caraway gouda cheese, organic pears, goat kefir (this will be my first time trying this!), a chicken and green chile pot pie, green chile BBQ rub, and chicos

Donna’s take from the market – raspberry ginger jam, pea shoots and sunflower sprouts (in the plastic bag), caraway gouda cheese, organic pears, goat kefir, a chicken and green chile pot pie, green chile BBQ rub, and chicos

I’ll have the chicken and green chile pot pie today while I’m watching football and Donna plans to make a pork stew with the green chile rub and chicos tomorrow night.

Speaking of food, last night Donna made a spicy basil and bok choy chicken stir-fry for dinner. It’s been a while since we had stir-fry and it was delicious.

Basil chicken stir-fry

Basil and bok choy chicken stir-fry

As I’ve said many times, life on the road doesn’t mean you have to eat out or have hot dogs over the campfire every night. We enjoy home-cooked complete, nutritious, delicious meals pretty much every day.

The weather is nice today – the forecast calls for a high of 75 with sunny skies. In spite of that, I’m looking forward to a couch potato day. I have the Formula One race from Singapore this morning and NFL football for the remainder of the day. I hope I do better in the football pool this week – I signed up and prepaid for the season and send my picks in via e-mail. If I happen to win, I’ll collect my share when we are in San Diego a month from now.

 

 

Bad Dry-Camping Etiquette

Life on the road can be full of fun and adventure, but’s that’s not always the case. Maybe I’m just being grumpy, but I won’t sugarcoat yesterday’s misadventures. We woke up to blue skies and the promise of a better weather day here in Colorado Springs. I still wasn’t feeling 100%. I have a cough left over from the bug I picked up and each time I cough, it sets a pounding headache for a few minutes.

I unloaded the Spyder. Our neighbor was checking the tire pressure on his Airstream travel trailer and found a tire with very low pressure. He asked me if I could locate a Goodyear dealer as he didn’t have wifi access. I found one three miles down the road. Then I looked the map over and found a route to the Hotel Elegante. That would be our first stop – a reconnoitering run before we move our rig there. From there, I looked at what appeared to be an easy route to Manitou Springs where we could do some touristy stuff. I wasn’t up for hiking Garden of the Gods which was the other option we considered.

Instead of jumping on I-25, I took the back way to the hotel down Las Vegas Street. I was looking for Janitell Road which would take me right to the hotel. Somehow I missed it. Then I was looking for Lake Avenue, not knowing it was called Circle Drive where it crosses Las Vegas Street. This changing of road names with no apparent logic would continue to get me. I ended up going way too far south and had to circle back until I found Lake Avenue west of the hotel.

We found the area where we’ll be allowed to park and scoped out our choices for a site. I also confirmed with the hotel registration desk – they told me I would just have to pay $35 for a pass and we would be good for Thursday through Tuesday.

When I checked out the route from the hotel to Manitou Springs, it looked pretty straight forward. Follow Lake Avenue west, then go north on Cresta to US24. Well, I should have looked at more detail. When Lake Avenue reaches the Broadmoor Resort, there is a series of roundabouts. In each roundabout, I encountered drivers that didn’t know how drive them. The rule is, the vehicle in the traffic circle always has the right of way and should keep moving. The vehicle entering the traffic circle must yield until there is a sufficient break to enter. I had drivers coming to a stop in the roundabout to let me or other vehicles enter, throwing the whole thing into chaos.

Anyway, at the first roundabout, I took the first right to stay on Lake Avenue.  But it wasn’t Lake Avenue, it was called Lake Circle. The next roundabout didn’t have an exit for Lake anything. There were two choices – Mesa or Mesa. I took the second Mesa and 300 yards later the road name changed to Park Avenue. I was confused. Another few hundred yards and now the road was called El Pomar. El Pomar hit Penrose at a T-intersection. I turned right on Penrose and the next thing I saw was a sign calling it Mesa Avenue! I tried to visualize the route in my head and use dead reckoning. This didn’t work so well as many of the roads go into box canyons with no exit.

We finally backtracked after looking at Google Maps on my phone and tried the other Mesa Avenue – we’d been on few roads called that by now with no sense of logic to it. Suddenly I was on Cresta. Yay! But then I missed US24 – just spaced it out. We ended up in Old Colorado City where I took the main drag – Colorado Avenue northeast. This was the right direction. After a while, Colorado Avenue became Manitou Avenue Business Route 24 and we found our destination.

Manitou Springs is a lively old west town. The main street had many shops, restaurants and pubs. There are also nice city parks and alleyways with merchants. We walked the main street and checked out menus and settled on a Mediterranean diner. I wasn’t feeling up to par. I ordered a Gyro but could only eat half of it. It was a little dry and could’ve used more tzatziki sauce.

Manitou Springs

Manitou Springs

The walk through town was taking a lot of effort for me. I hope I regain my strength – I’m due to start crewing for the Heart’s A’Fire hot air balloon on Friday.

Homes on the southwest side of town are terraced into the mountain side with steep entries

Homes on the southwest side of town are terraced into the mountain side with steep entries

Fountain Creek runs next to the sidewalk at Soda Springs Park

Fountain Creek runs next to the sidewalk at Soda Springs Park

We decided to head home after lunch. I had a much easier time finding my way home. We made a stop so Donna could buy some gardening tape to help support her tomato plant. When we pulled back into the Elks’ Lodge, I could hardly believe what I saw.

While we were out, someone decided to set up their travel trailer. Fine. There is lots of open space in the back lot.

Lots of open space

Lots of open space

More open space

More open space

But this guy decided he needed to be in the area right next to our door. He set up his travel trailer so were facing door-to-door ten feet apart. I could understand it if the lot was full, but he had a ton of space to choose from.

Our new neighbor

Our new neighbor

This is what you call bad dry-camping etiquette.

Our new doorstep view

Our new doorstep view

They weren’t here when we arrived and didn’t come home until 10pm when they fired up their generator and set out a grill and chairs. We’re pulling out this morning anyway, but I have to say some people have no sense at all.

Donna went for a bike ride while I took an afternoon nap and by chance met a guy who works for the parks commission and is an advocate for the bikeways in Colorado Springs. He was on his way to a meeting on his Tern folding bike with panniers. He apologized for lack of signage on the trails and pointed out recent improvements as they rode together for about 20 minutes.

I met with an insurance adjuster at 4pm. He was a nice guy and knowledgeable enough to see this was more than a cosmetic issue resulting from the deer colliding with our coach. I was happy to hear that as I was concerned that the insurance may try to downplay the issues. We’ll have to continue to work out how we’re going to get the fiberglass siding on the living room slide repaired.

It’s time to start packing the trailer so we can move on to the Hotel Elegante today.

Pikes Peak Views

In yesterday’s post, I wrote I hadn’t been sick in more than three years. I also stated that after a rough afternoon and night I was feeling much better. Well, it’s all relative. When you’re really down for the count, being able to stand up without nausea and joint pain feels pretty good. Reality set in – I was feeling better, but I wasn’t good.

Once I realized how weak I still felt, I knew I had to take it easy and recover completely. The weather was threatening anyway, so I wasn’t too keen on unloading the Spyder and heading out anywhere. Besides, as foggy as I was feeling, I didn’t think riding the Spyder in traffic made much sense.

As I said, the weather looked threatening. I’ve been wanting to capture a photo of Pikes Peak to the west of us, but we’ve only had a few brief periods where it’s visible.

Pike's Peak obscured by clouds yesterday morning

Pikes Peak obscured by clouds yesterday morning

Donna had a haircut appointment at a salon downtown – about three miles away. Even though there was heavy cloud cover and we heard a few cracks of thunder, she decided to walk there. She wanted to stay ahead of the rain which we were sure was coming and left around 12:30pm for her 2pm appointment. She made it there with dry feet and hair 40 minutes early for her appointment. So she wandered around the downtown area and into a few shops.

After two hours with the hair stylist, she took the bus north on Nevada Avenue up to Trader Joe’s to do some shopping. She did a fair amount of shopping and had to take an Uber ride back to the Elk’s Lodge to get all of the bags of groceries home. While she was out, the skies actually cleared – well, really it was the overcast ceiling rising to a higher altitude and exposing Pikes Peak. It wasn’t exactly clear skies.

Higher overcast ceiling reveals Pike's Peak

Higher overcast ceiling reveals Pikes Peak

Meanwhile I had talked to an insurance adjuster who was coming out to assess the damage on our coach from the suicidal buck. He said he would arrive in the afternoon and would call me when he was on his way here. I spent the afternoon reading and napping and waited for the call.

Donna came home around 5:30pm. I waited around until 6:15pm – no call. We walked to the lodge for their taco Tuesday and had tacos. I had a glass of IPA but wasn’t really up for it. I left after 25 minutes and Donna stayed to visit with Kim the bartender.

I never heard from the insurance guy. I went to bed early again and was out by 8pm. After I had another fitful night, we woke to clear skies this morning.

Clear view of Pike's Peak

Clear view of Pikes Peak

I heard from the insurance guy this morning. He was apologetic and said he was out without his assignment sheet yesterday and made several stops by memory but completely forgot about my case. He’s supposed to show up around 4pm today.

The forecast today looks good – a 15% chance of rain throughout the day if the weather guessers have it right. I think I’ll finally unload the Spyder. Tomorrow we’ll hit the dump station here and fill the fresh water tank before we move on to the Hotel Elegante where we’ll dry camp and meet up with Brad and Jessica Rice. We’ll be crewing for them in this weekend’s hot air balloon event – the Labor Day Lift-off.

Spyder Suspension Upgrade

Thursday was a rainy day – in fact, it poured down at times. The sky was overcast all day. When the rain would stop, you could tell it was just a temporary break. We spent the day indoors. I finished a novel I was reading and started another on my Kindle reader. I signed up for a free month of Kindle Unlimited on Amazon and downloaded the book for free!

Thursday evening Donna made a meatloaf – one of my favorite comfort foods. She added a twist this time by lining the top with thick-sliced peppered bacon. Yummy!

Meatloaf with bacon

Meatloaf with bacon

Friday morning we had mostly cloudy skies, but it was dry. The forecast called for an increasing chance of rain in the afternoon. I got to work on the Spyder while it was dry. My project was upgrading the suspension. While I worked, Donna went for a bike ride to Blue Lake and back – about 28 miles.

Upgrading suspension components is one of the best performance improvements you can make to a vehicle. I always upgraded my motorcycles. I would send my forks to Jim Lindemann at Lindemann Engineering and he would rebuild them to perform in accordance with my weight, riding style and tire choice. He would also build a rear shock with an appropriate spring and valving. Jim was a suspension guru. He started out working at Fox Shox in the ’70s, then opened his own business.

Jim tuned suspension for world-class racers but remained humble and was always helpful and willing to share his suspension knowledge. Most of what I know about suspension tuning, I learned from him. The last time I saw Jim was at Laguna Seca for the Moto GP races. I think it was 2008. I learned of Jim’s battle with cancer a that time. He was completely bald from chemo and clearly wasn’t well. But he was as cheerful and helpful as ever. I had completed cancer treatment six years before and I knew how much he must have been struggling, but he didn’t let on at all.

His battle with brain cancer went on for the next three years before he died in October of 2011. I thought about him as I went about working on the Spyder suspension. I was replacing the stock shocks and springs with a set of Elka shock absorbers custom-valved and with spring rates designed for my weight and riding preferences. The stock equipment is a one-size fits-all design by necessity and doesn’t have much useful adjustment.

Stock front shock and coil spring

Stock front shock and coil spring

After removing the front body work, I started by loosening the upper and lower mounting bolts for both front assemblies. Then I used a floor jack to lift the front of the Spyder. With the weight off the front suspension, I removed the mounting bolts. Then it was a matter of jacking the Spyder up to a point where I could work the shocks out of the mounts.

Stock front suspension and Elka custom set-up

Stock front suspension and Elka custom set-up

Installing the Elka suspension basically involved repeating the steps in reverse order. It took some finagling with the jack to get the shocks into position, then lower the Spyder slowly until the mounting points lined up.

New Elka front suspension

New Elka front suspension

I thought the rear would be a little harder to handle. I was pleasantly surprised when it turned out to be straightforward without any tricky steps. The shock literally fell out of the mount when I removed the bolts!

Stock rear suspension

Stock rear suspension

Elka compared to the stock suspension

Elka compared to the stock suspension

Putting the new shock in place was just a matter of jacking up the Spyder to get the swing arm angle right so the mounts would line up. I bolted the shock in place and installed the bodywork. Job done!

New rear suspension

New rear suspension

There were two shortcomings I was addressing with the suspension change. The stock front shocks suffered from a problem known as stiction. When I would go through a smooth, fast sweeping curve, the outer front suspension would compress as the body rolled while the inner suspension would extend. This would create low speed movement of the shock rod and piston. When we talk about shocks, low speed and high speed refer to suspension movement speed, not necessarily vehicle speed.

When the stock shocks traveled through low speed movement, there would be sticking points caused by friction of the piston and seals and uneven tolerances. This would cause the travel to momentarily stop, then it would release and continue to compress or rebound. This made a fast sweeping curve an exercise in constant corrections – kind of like connecting the dots through the turn.

The stock rear suspension worked fairly well but the spring wasn’t easily adjustable for pre-load and didn’t handle a passenger well. It also had too much rebound damping and would pack down with a passenger on board.

I took the Spyder out for a test ride. The difference in turning capability was incredible – very little body roll and it cornered like it was on rails. Fast sweeping curves were a breeze with a smooth arc easily controlled. The front shocks are set up nearly perfect. The rear felt a little stiff – I expected a plush feel. I’ll wait a while and see if it loosens up before I start fiddling with the adjusters. The rear damping feels fine. I may just take a little pre-load off. Custom tuned suspension bits are expensive, but to me it’s well worth it.

We had a passing shower or two in the afternoon. When I was working on the Spyder I managed to split my left thumb nail. It never fails – I can’t turn a wrench without bruising a knuckle or tearing a nail. I went to Walmart and bought a tube of super glue. I glued the split in my nail. It should stay together until it grows out – no real harm done.

We had five packages show up at the office. They don’t notify us of deliveries here – we have to stop at the office and check. I didn’t know Donna had ordered so many things. One of the packages was a new folding table from Bed, Bath and Beyond. It’s compact and also height adjustable. I grilled honey-sriracha chicken for dinner and we dined outside at the new table. That’s a pleasant way to spend the evening!

Today’s forecast calls for abundant sunshine and temperatures reaching the upper 70s. I hope they called it right!

 

*Just so you know, if you follow one of my links to Amazon and decide to make a purchase, you pay the same price as usual and  I’ll earn a few pennies for the referral. It’ll go into the beer fund. Thanks!

Breaks From the Routine

It’s been a fairly routine week here at Towerpoint RV Resort in Mesa, Arizona. That’s what happens when we stay in one location for an extended period of time – we fall into a routine. Donna plays pickleball with me on Monday, Wednesday and Friday – I play at least five days a week. On Tuesday and Thursday, Donna works out with a personal trainer. She also bicycles, runs or walks a few times a week, so we’re getting plenty of exercise.

On Mondays and Fridays, I hit happy hour at Red, White and Brew. On Thursdays, I have happy hour with the usual crew at Lucky Lou’s. Last Wednesday, we met my friend from our high school days, Andy King, and his wife Donna for sushi at Osaka Japanese Steakhouse. We each ordered our favorites a la carte from the sushi menu and sat and talked for about two hours. It was a good time and I’m looking forward to meeting up again next Wednesday at the Handlebar Pub where Andy will be performing with the String ’em Up bluegrass band.

On Thursday at Lucky Lou’s, tables were set up by the entrance with a variety of snack foods. It was a fundraiser for Golden Gates of America – a local non-profit funding education for learning challenged kids.

Fund raiser at Lucky Lou's

Fundraiser at Lucky Lou’s

That night, Donna prepared a new recipe – fennel-crusted pork chops. She cooked 1-inch thick pork chops in a cast iron skillet on the induction cooktop along with potatoes and shallots, then popped the skillet in the oven to finish cooking.

Fennel crusted pork chops in the skillet

Fennel-crusted pork chops in the skillet

Fennel crusted pork chops with potatoes and broccoli

Fennel-crusted pork chops with potatoes and broccoli

It was an excellent meal. Donna says it was easy to prepare – everything in one skillet, except for the steamed broccoli which was cooked separately. Next time, she says she’ll make it even simpler by just mixing fresh baby spinach or other greens in with the potatoes when they come out of the oven.

I managed to do a little more work in the trailer this week – it’s shaping up. I’m waiting for two more Suncast cabinets to arrive. Meanwhile, I have a few things that need to be done on the coach. I’ll try to get started on those projects this weekend.

On Friday morning, instead of playing pickleball, Donna took an Uber ride to downtown Phoenix. She met Jan Walker at 40th and Van Buren (map). Jan is traveling by foot from Oceanside, California to the Pentagon Memorial in Arlington County, Virginia. The reason for her long journey is to raise awareness and funds for the September 11th National Memorial Trail. Donna has been following Jan’s journey via Facebook after a fellow minimalist from San Diego mentioned meeting her on the first day of her trek. Donna walked with Jan for about seven miles – Jan said it made the time go by much easier. Their route took them up Galvin Parkway past the Desert Botanical Garden to McDowell Road. I rode the Spyder to the intersection of McDowell and Pima Road to pick Donna up at 12:30pm. Jan planned to make it to Fountain Hills by the end of the day.

Donna and Jan and Jan's Rise Up for the Fallen cart on McDowell

Jan and Donna and Jan’s Rise Up for the Fallen cart on McDowell

I picked Donna up so we could make it to a lunch date at Fat Willy’s restaurant at the Viewpoint RV Resort. We met our friend, Marilyn Cross, there for lunch on the patio. We met Marilyn and her husband Ron in Hemet, California at the RV Resort there. They took us on a day trip to Idyllwild when we were in Hemet. They were in Mesa for the afternoon having some interior work done on their motorhome. Ron stayed with the coach while Marilyn met a friend to play pickleball in the morning, then ran a few errands before meeting us for lunch.

Marilyn is an avid pickleballer and we talked a little about game strategy. Donna and Marilyn caught up on things and the conversation danced around politics – scary topic. We talked about border crossings – Ron and Marilyn are Canadians. She told us a couple of funny stories. Once, when crossing the Canadian border, Ron was asked if he had any firearms in his coach. He said, “No, but my wife’s a pistol.” Another time he was asked if had anything to declare and he said, “I do declare I’m one handsome guy.” Funny stuff, but you have to be careful – not all border agents have a sense of humor.

After taking Donna home, I made my usual stop at Red, White and Brew. They had a new IPA on tap – Birthday Suit from Goldwater Brewing in Scottsdale, Arizona. It’s a new brewery and pub that opened about a year ago. The IPA was citrusy and surprisingly light-bodied although it had a kick with 7.6% ABV.

A citrusy and refreshing IPA

A citrusy and refreshing IPA

While I was sipping my beer, a woman sat next to me at the bar and started conversation. A few minutes later, three guys walked in. There were only two open seats at the bar. One of the guys came up to the woman and asked her if she wanted tickets for the Indycar Race at Phoenix International Raceway. He said he would give her two tickets so we could go to the races. She told him she wasn’t with me – we’d just met. Then she told him she couldn’t make it to the race. The guy offered the tickets to me if I would give up my seat at the bar. I thought it might be some kind of April Fool’s prank but I took him up on it and called my friend, Mike Hall. Mike was planning to go to the race and buy tickets there. I told him I had two free tickets – he’ll pick me up this afternoon and we’ll head out to Glendale for the race.

Free tickets!

Free tickets!

Speaking of April Fool’s, I posted on Facebook that our old house here in Mesa was up for sale and Donna and I were getting off the road and buying our old house back. This morning I revealed it was an April Fool’s post. Actually, our old house WAS for sale in the fall when we stopped in Mesa for a brief visit. It’s since been sold.

Last night at 5:30pm, one of our neighbors organized a potluck dinner for the people on J Street and friends. Donna made chicken meatballs to contribute. It was a fun time and good eats too!

Chicken meatballs over a bed of spinach

Chicken meatballs over a bed of spinach

J Street potluck

J Street potluck

Today my projects will go on the back burner again so I can go to the races.