Yesterday, I got ambitious in the morning. I put up the ladder and finally cleaned and polished the fiberglass crown around the roof. At one point, wind gusts kicked up and I had to move away from the edge of the roof and wait it out. It only lasted for a few minutes, then I was back at it. I did small sections at a time. It took me a little over an hour.

I’ve had a knot in a muscle between my spine and left shoulder blade, along with pain in my left shoulder for the last two weeks. After I put the ladder away, the knot in my back was worse. I made an appointment with a chiropractor who was recommended by Donna’s friend, Audrey. After lunch, I showered and rode the scooter to her office.

It turned out that I have some alignment issues in my neck and upper spine. This was no surprise. With the damage and surgeries I’ve had on my neck and shoulders, everything is out of balance. She made some adjustments. After two weeks of living with the knot in my back, I finally had some relief.

She didn’t think my shoulder pain was related to the alignment issues. It seems that I have two separate problems. Although the shoulder is painful, I have full range of motion, so I don’t think it’s anything too serious. They treated my shoulder with an ultrasonic device and electrical stimulation. Before I left, they taped my shoulder and advised me not to  lift anything heavier than 12 ounces with my left arm. I’ll go back tomorrow for another treatment.

By the time I was finished with the treatment, it was 4pm. I went out to the scooter and found the temperature had dropped into the 60s. It was windy and dark clouds were coming from the west. I rode back home, chilled all the way. About 20 minutes after I returned, we had a little rain shower.

Last night, Donna cooked indoors. She made tilapia filets stuffed with crab meat – something her mother prepared for her on her recent visit. She served it with sauteed pearl onions, mushrooms and red peppers. I enjoyed a big bottle of Decadent Imperial IPA from Ska Brewing with the meal. Delicious.

Tilapia stuffed with crabmeat stuffing

Today, I have a few errands to take care of. I need to remove the aero bars from Donna’s bike. They aren’t allowed in the race she’s riding on Saturday. We still haven’t decided where we’ll go when we pull out of here on Monday.